1. fitness exercises promote overall health

Human body as an organic unity of the whole in the exercise, cardiovascular, respiratory, blood vessels, endocrine, digestion, urinary, and sensory organs under the unified command of the nervous system such as mutual coordination and cooperation, promote human body each organ change corresponding skills, adaptability, and horizontal coordination between every organ, resulting in a good health.

2. fitness exercises can improve mental state
Physical exercise can improve people’s emotional state, can directly bring happiness and joy, and reduce tension and anxiety; Can enhance people’s psychological stress ability; Fitness exercise can also coordinate interpersonal relations, expand social exchanges, improve the ability to adapt to society.

In conclusion, long-term scientific fitness exercises will comprehensively improve the functions of human organs and systems, improve the human body’s ability to adapt to environmental changes, improve mood, thus promoting health, delaying aging, preventing and treating obesity, hypertension, fatty liver, atherosclerosis and other related diseases.

1. Animal protein is superior to plant protein in muscle building because it has a more comprehensive range of amino acids.
2. Water is the “motor oil” for your muscles.
3. Eating 50g of high-sugar carbs after a workout will speed up your growth, such as rice, bread, mashed potatoes, bananas, etc.
4. Eat at least one gram of protein per pound of lean body weight per day.
5. Healthy fats are the basis of your hormones, such as egg yolks, nuts, coconut oil, and fish oil, and your total fat intake should be at least 0.4 grams per pound of body weight per day.
6. Fiber can ensure the comfort of your stomach, thus promoting your absorption of nutrients.
7. Alcohol increases your body fat and inhibits the production of hormones that limit muscle growth.
8. Prepare homemade food for three days to make sure your muscles are always fueled.
9. Nuts are a great source of healthy fats and protein, but limit the amount because they’re high in calories.
10. If you’re afraid to add fat, use vegetables instead of fruits.

1. What is aerobic exercise

Aerobic exercise belongs to long-distance endurance (more than 20 minutes, less than 60 minutes) training, it is through continuous and repeated activities (systemic), and in a certain time, with a certain speed and a certain intensity of training, required to complete a certain amount of exercise. We can complete the breathing process smoothly during the whole exercise, but the difference is between slow breathing and rapid breathing (60% to 85% of the maximum heart rate). In order to achieve the training objectives, a certain heart rate is usually required. For example, long-distance running, swimming, rope skipping, aerobics, cycling, mountain climbing and so on.

2. What is anaerobic exercise

Anaerobic exercise refers to the rapid and intense exercise of muscles in the state of “lack of oxygen”. Anaerobic exercise is mostly the exercise with high load intensity and strong instantaneity, so it is difficult to last for a long time, and the time of fatigue elimination is also slow. For example, weight lifting, sprinting, strength training and so on.

3. What is anaerobic and anaerobic motion

As the name suggests, there are parts of the movement that allow breathing to take place naturally, as well as processes that prevent normal breathing. This type of breathing is most common in antagonistic movements. For example: football, basketball, baseball, football, boxing, fighting, barbell and so on.