Animal protein is superior to plant protein in muscle building because it has a more comprehensive range of amino acids.
Water is the “motor oil” for your muscles.
Eating 50g of high-sugar carbs after a workout will speed up your growth, such as rice, bread, mashed potatoes, bananas, etc.
Eat at least one gram of protein per pound of lean body weight per day.
Healthy fats are the basis of your hormones, such as egg yolks, nuts, coconut oil, and fish oil, and your total fat intake should be at least 0.4 grams per pound of body weight per day.
Fiber can ensure the comfort of your stomach, thus promoting your absorption of nutrients.
Alcohol increases your body fat and inhibits the production of hormones that limit muscle growth.
Prepare homemade food for three days to make sure your muscles are always fueled.
Nuts are a great source of healthy fats and protein, but limit the amount because they’re high in calories.
If you’re afraid to add fat, use vegetables instead of fruits.
Fen's working out zone 