Fitness basics you should know

1. What is aerobic exercise

Aerobic exercise belongs to long-distance endurance (more than 20 minutes, less than 60 minutes) training, it is through continuous and repeated activities (systemic), and in a certain time, with a certain speed and a certain intensity of training, required to complete a certain amount of exercise. We can complete the breathing process smoothly during the whole exercise, but the difference is between slow breathing and rapid breathing (60% to 85% of the maximum heart rate). In order to achieve the training objectives, a certain heart rate is usually required. For example, long-distance running, swimming, rope skipping, aerobics, cycling, mountain climbing and so on.

2. What is anaerobic exercise

Anaerobic exercise refers to the rapid and intense exercise of muscles in the state of “lack of oxygen”. Anaerobic exercise is mostly the exercise with high load intensity and strong instantaneity, so it is difficult to last for a long time, and the time of fatigue elimination is also slow. For example, weight lifting, sprinting, strength training and so on.

3. What is anaerobic and anaerobic motion

As the name suggests, there are parts of the movement that allow breathing to take place naturally, as well as processes that prevent normal breathing. This type of breathing is most common in antagonistic movements. For example: football, basketball, baseball, football, boxing, fighting, barbell and so on.